How To Increase A Woman’s Libido

In today’s society, a lot of women try to stay safe and avoid getting pregnant by taking contraceptives like the Pill or the Patch. What they do not know is that these contraceptives have a direct effect on their sexual drive in that it decreases their libido. This is the reason why many women have a difficulty getting an orgasm even if they are sexually active.

To achieve an orgasm, your body needs to go through a complex path of physical stimulation and reaction, and when it does, you will experience the most satisfying feeling that your body could ever imagine. However, the likelihood of a woman to get orgasms tend to decrease as they age. This happens when the ovaries become less active, and it is the ovaries that contain hormones like estrogen and testosterone, which are mainly responsible for our sex drive.

Though decrease in sex drive is a natural process that the body goes though, this can be altered with the foods we eat, the activities we participate in, and the way we live.

First off, to avoid hormonal imbalance, it is best for one to have a balanced diet. But apart from following a balanced diet, you can add some aphrodisiacs into your diet to boost your libido. For instance, eating some dark chocolate after a meal will increase dopamine in your body, the feel-good chemicals that the body releases after a great workout. At the same time, it stops the body from losing estrogen, which is important for our libido.

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According to studies, red wine also plays an important role in a woman’s sex drive. Women who drink a glass of red wine daily report to have an increased sexual desire and vaginal lubrication compared to those who drank other types of alcohol. This is because red wine contains polyphenols and antioxidants that help increase blood flow to our sexual organs. But ideally, it is best to stick with one glass only, as more than one glass may inhibit your ability to perform and to orgasm.

Sleep plays an important factor in libido too. Those who are overworked tend to not get enough rest, which leads to reduced sex drive because they are often “too exhausted” to do it, putting them out of the mood. Therefore, having enough sleep may boost your overall sexual drive

Staying active in between work schedules will generally make you feel better, and doing exercises like yoga will not only make you more flexible, but it will also help you get in touch with your sexuality. Yoga is also great for boosting your libido as it promotes blood flow to the vagina.

There are also some unusual activities that can boost your libido like taking part in adrenaline-high activities such as an extreme sport or even watching suspenseful movies. According to a study in the Archives of Sexual Behaviour, women find men more attractive after doing activities that make their hearts race. This is likely because while doing these activities, your body mimics the same reaction that you get if you were sexually aroused.

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