How To Increase Libido In Your 60s

The fact that women experience low libido at some point in their lives is not a debatable subject. On the other hand, while there are numerous factors associated with this sexual disorder, old age is one of the most common factors. Unfortunately, no matter what we do, aging eventually catches up with us. No amount of plastic surgery can confuse your internal clock, and as such, we have no option but to give in to the fact that low libido is bound to happen at some point.

In as much as we can foresee this happening, it does not mean that we cannot do anything to keep the situation under control. Believe you me; you can still enjoy an amazing sexual life with your partner – even in your 60s. Here, we examine a couple of things you can do to increase your sex drive even as old age knocks the door.

Physical exercises

If you have never engaged in physical exercises in your entire life, your libido should give you the motivation to begin hitting the gym or taking a morning run – at your earliest convenience. Exercises deliver positive effects on a woman’s sex drive. The best approach is to engage exercises that boost different aspects of your life. For instance, consider exercises that help in boosting energy, reducing stress, improving circulation, balancing the hormones, and also, those that help to enhance your self-image.

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Ditch poor lifestyle habits

If you are worried about your libido, then time is ripe for you to say goodbye to bad habits such as cigarette smoking and alcohol consumption. Smoking constricts the blood vessels which in turn reduces the amount of blood flowing to the genital areas. Poor circulation is associated with decreased sex drive.

A 2005 research study published in the American Journal of Epidemiology indicates that low libido is more prevalent among individuals who smoke cigarettes compared with the non-smokers. Another shocking revelation is that when it comes to the youths who are struggling with sexual disorders, cigarette smoking is most likely the primary cause of their impotence.

Both young and old people should, therefore, view this as a warning against cigarette smoking. By quitting cigarette smoking, you increase your chances of correcting your libido problems as suggested by a research study published by NCBI (National Center for Biotechnology). If you cannot do it alone, consider seeking help as soon as possible – lest you wreck havoc on your sex life.

Consult your doctor

Your general practitioner will come in handy in moments like this. Throw embarrassments out of the window, give your doctor a call, and book that appointment. He or she is in a position to determine the cause of your low libido, and then find a way to help you. Some of the sexual problems become worse and sometimes irreversible, the moment we remain silent about them. When that doctor's visit materializes, open up your heart, and ask as many questions as possible.

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