Improving Female Libido: 6 Natural Sex Drive Boosters

Many women experience lost sex drive at some point in their lives. While some of them have no challenges obtaining orgasms, others lose the desire to engage in sex. Unknown to many people, this is a sexual dysfunction that needs to be dealt with as soon as it is noticed. Low female libido has far reaching consequences – more than you can imagine. It is one of the biggest reasons why men are caught up in extramarital affairs. Apart from cases of infidelity, a woman who has lost her sex drive report low levels of self-confidence, negative self-image and unhealthy relationships with their partners.

All is not lost, though. For the majority of women with lost or low sex drive, the problem is only temporary. While some people overcome it by themselves, there are natural ways to help solve the problem sooner. Below are six well-known, and widely used natural female libido boosters.

Sex therapy

Sex therapy helps a couple to deal with a vast array of their relationship problems including low sex drive. It is a highly effective method for individuals or couples to deal with challenges ailing their relationships. The problem with low libido is that it affects both partners involved in a relationship. As such, it is imperative that both parties take part in a sex therapy aimed at helping a woman revive her lost sexual desire. The presence or participation of the male partner helps him understand in which areas he may be of help to his partner in her journey of restoring her sex drive.

Quit smoking

Cigarette smoking is catastrophic to your sex life. Research studies indicate that the likelihood of a cigarette smoker to suffer from erectile dysfunction is twice that of a non-smoker. Cigarette smoking has an adverse impact on a person’s level of testosterones, which is present in both men and women. If you didn’t know, the amount of testosterone in your body determines your libido. Further, cigarettes are known to have carbon monoxide which significantly hinders the production of testosterones. Besides, the cadmium present in the cigarette smoke destabilises the zinc metabolism of a smoker’s body which in turn lowers the amount of testosterones in the body.

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Pursue physical fitness

Engaging in moderate regular exercises increases the amount of blood flowing to the genitals. When a person exercises, the body releases some good feelings hormones that leave him or her feeling happier. When a woman is happy, her sex drive goes up.

Shed excess pounds

Excess weight affects many areas of your life. For starters, it has a negative impact on your self-esteem. It gives you a poor self-image. A bad image of oneself hurts a person’s sexuality. Besides hitting the gym, you may need to adjust your diet too.

Improve your self-confidence

There are so many things that a woman can do to boost her self-confidence, apart from losing weight. You may decide to pursue higher education qualifications. Finding a way to generate additional income may also go a long way in improving your confidence, which in turn enhances your libido. Whatever you do, ensure that you are getting enough rest and sleep.

Participate in adventures

Women and their partners should be willing to participate in new and challenging adventures. It boosts dopamine – a brain chemical that improves sex drive. Besides firing things up in the bedroom, there are numerous other things that you can do outdoors. It could be a bike race or a hike in the wilderness. Get creative and bring back your lost sex urge.

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